Burnout and habit recovery
Burnout is not a character flaw. Recover habits by shrinking scope, restoring sleep, and reintroducing check-ins gradually—without deleting your history or.
#rest
2 articles
2 articles
Burnout is not a character flaw. Recover habits by shrinking scope, restoring sleep, and reintroducing check-ins gradually—without deleting your history or.
Every habit gets harder when sleep is wrecked. Practical sleep habits—light, timing, caffeine cutoffs—that make morning routines and discipline stick.