A lightweight journaling habit
Journaling habits die when pages become homework. Five-minute prompts, one time cue, and permission to write badly beat perfect blank notebooks gathering dust.
#journaling
2 articles
2 articles
Journaling habits die when pages become homework. Five-minute prompts, one time cue, and permission to write badly beat perfect blank notebooks gathering dust.
Gratitude practices help when they are honest. Build a lightweight daily gratitude habit that makes room for hard days—not performative positivity mandates.