Remove friction before adding motivation
Motivation speeches fade; friction stays. How to reduce steps, decisions, and startup cost so your habit begins before your brain negotiates out Keep going.
#friction
2 articles
2 articles
Motivation speeches fade; friction stays. How to reduce steps, decisions, and startup cost so your habit begins before your brain negotiates out Keep going.
Friction kills habits. Learn how fast, honest check-ins help you keep streaks alive on busy days—and why we obsess over speed in actava Keep going. Keep going.