Break the doom scrolling habit
Doom scrolling is a habit loop with strong cues and quick rewards. Learn replacement routines, friction tricks, and check-ins that make putting the phone down.
#digital wellness
2 articles
2 articles
Doom scrolling is a habit loop with strong cues and quick rewards. Learn replacement routines, friction tricks, and check-ins that make putting the phone down.
Dopamine detox does not require monk mode. Practical steps to reduce cheap spikes, rebuild baseline motivation, and make meaningful habits feel rewarding again.