Habit relapse and restart
Relapse is data, not identity failure. A practical restart playbook—smaller habit, clearer cue, friendly accountability—so one lost week does not become a lost.
#comeback
2 articles
2 articles
Relapse is data, not identity failure. A practical restart playbook—smaller habit, clearer cue, friendly accountability—so one lost week does not become a lost.
Broken streaks are not erased identities. Learn how to treat missed days with honesty, comebacks, and friend streaks that do not turn gaps into shame.