Keystone habits that unlock everything else
Some habits pull others along—sleep, movement, planning. Identify your keystone habit and protect it first when life gets chaotic and everything else wobbles.
#behavior change
3 articles
Identity-based habits, explained simply
Instead of chasing outcomes, identity-based habits ask a quieter question: what would a person like me do today? Here is how to start without overthinking.
The science of habits, in plain English
Learn how habits form through cue, routine, and reward loops—and why tiny daily check-ins beat dramatic resolutions when you are building lasting behavior.