Tracking without obsession
Tracking should clarify, not colonize your self-worth. Signs you are over-tracking—and how to keep streaks honest without turning every day into a performance.
#balance
3 articles
A social media break without quitting forever
You do not have to delete every account to reset your relationship with social apps. Short breaks, clear re-entry rules, and habits that stick after you come.
Dopamine detox without extremes
Dopamine detox does not require monk mode. Practical steps to reduce cheap spikes, rebuild baseline motivation, and make meaningful habits feel rewarding again.