Phone addiction and habit triggers
Your phone is a cue machine. Map the triggers that pull you into scrolling and design environment and habit replacements that reclaim attention without shame.
#attention
2 articles
2 articles
Your phone is a cue machine. Map the triggers that pull you into scrolling and design environment and habit replacements that reclaim attention without shame.
Thoughtful push notifications for habit tracking—fewer pings, clearer purpose—because reminders should help you show up, not train you to ignore the app.