A social media break without quitting forever
You do not have to delete every account to reset your relationship with social apps. Short breaks, clear re-entry rules, and habits that stick after you come.
Digital Wellness
5 articles
Screen time limits that work
Hard limits fail when they feel punitive. Build screen time habits with cues, replacement activities, and tracking that respects real life—not parental control.
Digital minimalism as a daily practice
Digital minimalism is not deleting every app—it is choosing defaults. Daily practices that keep technology serving your habits instead of hijacking them.
Phone addiction and habit triggers
Your phone is a cue machine. Map the triggers that pull you into scrolling and design environment and habit replacements that reclaim attention without shame.
Break the doom scrolling habit
Doom scrolling is a habit loop with strong cues and quick rewards. Learn replacement routines, friction tricks, and check-ins that make putting the phone down.